A full range of motion is important for a Pilates workout, and most Pilates practitioners wear yoga-style sportswear, although any comfortable sportswear will do. Moisture-wicking tops and cropped pants with leg slits for extra movement are good choices for a Pilates class. Since Pilates is low-impact, any sports bra or bra top will provide enough chest support. And bring a light layer to put on after class if you feel chilly.
|Jennifer Mathes, Ph.D.|