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September 7, 2007, Newsletter Issue #33: Aerobics: Choose Exercise Clothing That Breathes As Hard As You Do
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Tip of the Week
You can wear anything to an aerobics class, but if you’re serious about your workout, look for exercise clothing that’s not only moisture wicking, but breathable for extra ventilation, since a crowded aerobics class can get hot and stuffy in no time. As for your bottom half, the same principle applies; shorts or sports pants with mesh insets can keep you comfortable, even when you look at the clock and realize that you’re only 15 minutes into the class.
Caution: Be mindful of long pant legs if you are taking a step aerobics class; you don’t want to catch a flared pant leg on the step.
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